One aspect of chiropractic is what is called “spinal manipulation”. This term is also called an adjustment. The best evidence behind this widely used technique states that the adjustment is restoring motion to joints that have been restricted. In my opinion spinal manipulation is an effective tool at treating the cervical spine, but as a […]
In this video I am addressing the child athlete and the importance of taking care of their body at a young age and throughout the sports they are playing.
Low Back Pain Post Pregnancy – A Self Check and Exercise Guide In this video Dr. Kelsey explains a common reason for low back pain post pregnancy. Dr. Kelsey and Dr. Becky demonstrate three simple exercises you can start doing today to help improve function and pain.
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more-serious injuries or disabling conditions from carpal tunnel syndrome or a frozen shoulder to chronic headaches or lower-back
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips
Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility
Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.
Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.’