Minot Chiropractors for you & your family
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300 3rd Ave SW, Suite F, Minot
Give us a Call
(701) 838 - 0090
Clinic Hours
Mon - Friday: 8AM - 5:30PM
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Why See A Chiropractor?

Likelihood of Surgery For Workers With Low Back Injuries. If the first point of contact for a worker with a low back injury was a Surgeon/MD (medical doctor), the likelihood of having surgery was 42.7%. If the first point of contact was a Chiropractic Physician (DC), those numbers drop to 1.5%!! Conservative Care is something […]

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3 Essentials Of The Kettlebell Swing

The Kettlebell Swing is becoming one of the most used exercises in fitness today. And for good reason! When performed correctly I think the argument can be made that it is one of the best exercises around for performance and injury prevention. That is IF it is performed correctly. If it is not performed correctly […]

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Functional Friday Episode #18- Rocktape

I am sure everyone has seen this crazy looking tape on athletes. The claims made are sometimes a little excessive, but at Premier Chiropractic we use this tape quite often. There are several reasons why we use it:   Posture   Posture is something that matters! For many people who work at desks all day, […]

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Functional Friday Episode #16- Breaking Down The Squat Pt. 2

** Before anyone tunes in to this episode of Functional Friday, I would recommend tuning in to Part 1 of the Breaking Down The Squat series here. One common complaint people have when they are back squatting, or just trying to get into a deep squat in general, is that they feel like they are […]

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Functional Friday Episode #15- Breaking Down The Squat Pt. 1

The squat is a fundamental human movement! From bending down to pick up your kids, to performing in a weight room, it is essential to understand how to squat. As with all movements though, not everyone can squat the same. One of the best resources to explain why everyone needs to squat different comes from […]

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Functional Friday Episode #14- Why Use A Lumbar Support?

Ever use a lumbar support and wonder why? Im sure we have all been exposed to the traditional “back support” in a chair we have sat it. Low back pain is such an epidemic in our country, and worldwide, that it is inevitable that part of this pain can come from sitting. Sitting for long […]

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Functional Friday Episode #13 – A BETTER Way To Bench Press

The bench press is one of the most used lifts in weight rooms all across the country. The reason and the thought behind the bench being a useful lift for sports such as football, is that it replicates a “pushing” motion, such as blocking in football. Now this idea does have some merit, but here […]

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Functional Friday Episode #12 – Foot Function and the Running Athlete

Functional Friday Episode #12: Foot Function and the Running Athlete. Feet are possibly one of the most overlooked areas of our body as it relates to movement. Of the 12 million runners in the United States, the annual injury rate is around 50%. Injuries can range from plantar fasciitis, stress fractures, strains, sprains, low back pain, […]

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Functional Friday Episode #11 – What is the Chiropractic Adjustment Doing?

There are so many misconceptions when it comes to chiropractic that i figured it was time to put out a video showing what the evidence is telling us. For many years chiropractors were thought to be moving bones, or setting bones back in their proper position. We know now that this probably isn’t happening, as […]

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Functional Friday Episode #10 – Exam

Our exam at Premier Chiropractic is a thorough evaluation of movement, along with pain provoking orthopedic testing to find out where your problem is coming from. The first thing I would like to clarify is that if a patient is in need of some more detailed studies like X-Ray or MRI, or something of that […]