FUNCTIONAL MOVEMENT

Functional Friday is a weekly video series looking at Functional Movement, Chiropractic Care, Nutrition, Exercise, and Overall Health and Wellness. Dr. Kirk Mason is a Chiropractor dedicated to improving the Movement, Function and Health of the Minot Community.

Functional Friday Episode #12 – Foot Function and the Running Athlete

Functional Friday Episode #12: Foot Function and the Running Athlete. Feet are possibly one of the most overlooked areas of our body as it relates to movement. Of the 12 million runners in the United States,

Functional Friday Episode #12 – Foot Function and the Running Athlete 2017-11-09T03:27:42+00:00

Functional Friday Episode #10 – Exam

Our exam at Premier Chiropractic is a thorough evaluation of movement, along with pain provoking orthopedic testing to find out where your problem is coming from. The first thing I would like to clarify is

Functional Friday Episode #10 – Exam 2017-11-09T03:27:42+00:00

Functional Friday Episode # 9 – Why Hip Movement Is SO Important!

Hip movement is very important when we look at normal functional movement. If you have excessive "tightness" in and around your hips, your body will do what it knows best: COMPENSATE! Your body is an

Functional Friday Episode # 9 – Why Hip Movement Is SO Important! 2017-11-09T03:27:42+00:00

Functional Friday Episode #8 – Shoulder Function

Functional Friday Episode #8 - Shoulder Function Something that many people think chiropractors can't help with is shoulder pain and shoulder problems. The Modern Day Chiropractor who combines rehabilitation and soft tissue techniques with traditional

Functional Friday Episode #8 – Shoulder Function 2017-11-09T03:27:42+00:00

Functional Friday Episode #7 – Spine Sparing Core Exercises

Chiropractor Dr. Kirk Mason of Minot, ND, shows core exercises that will help to strengthen your abdominal muscles, while also protecting your low back. Performing exercises like sit-ups and crunches have lead to many people

Functional Friday Episode #7 – Spine Sparing Core Exercises 2017-11-09T03:27:43+00:00

Functional Friday Episode #4 – The Modern Day Diet

Chiropractor Dr. Kirk Mason of Minot, ND, talks about the Modern Day Diet, and where the majority of our calories are coming from, and how this can lead to problems. The majority of our calories in

Functional Friday Episode #4 – The Modern Day Diet 2017-11-09T03:27:43+00:00
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